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Last 24 Hours How to use it & Stress Management : SSC CGL 2017 Tier 2

Last 24 Hours How to use it & Stress Management : SSC CGL 2017 Tier 2

Last 24 Hours How to use it & Stress Management : SSC CGL 2017 Tier 2

Challenges:

  • Nervousness
  • Low motivation levels
  • Lack of preparation and planning
  • High expectations from others
  • Competition from peers
  • Negative thinking and self-criticism
  • Try to do so many things
  • Fear of fail
  • So many guidance
  • Not trusting self

 

last 24 hours

Process to handle and make it

  • Believe in yourself
  • Smart Preparation
  • Mindfulness
  • Relaxation sanctuary
  • focus on the inner screen of your mind’s eye
  • Leave plenty of time to revise
  • Relax and conserve energy before 24 hours.
  • Maintain distance with anxious students
  • Make check List on piece of paper what you have to take in exam or important things.
  • Time to relax , sleep , calm , peace
  • Conserve energy
  • Deep breathing
  • A shower or a bath can help to relieve stress.
  • Eyes , brain, neck should be given well deserved rest
  • No distractions
  • So no TV , No music , no so many friends /Facebook. Just rest.
  • No rumors

What to eat?

  • Eat a nutritious and well-balanced diet.
  • No heavy items
  • Light /energy
  • 4 hours before exam : alert mind
  • Take stimulants before exam like tea /coffee /even cigarette

SSC CGL 2017 Tier 2 Admit Card Download | Latest Update

Exam entry

  • Check list items
  • Don’t confront
  • Think recent positive and motivating events like Sakshi Malik last 12 seconds fight or PV Sindhu fighting with world no. 1 , or any positive comment anybody has made about you
  • If religious remember god to hidden positive energy and faith

 

Exam begins

Challenges

  • Server not working well
  • Questions not coming as per your expectation on screen
  • Level of questions not per your expectation
  • Pattern in your mind different
  • Other disturbances

How to Handle it

  • Don’t panic
  • Get yourself into exam mode.
  • Pace yourself
  • By improving concentration
  • Visualize positivity
  • Prioritise what needs to be done
  • Read the instructions carefully
  • Quickly survey every page of the exam paper
  • Attempt easy and doable questions , leave if you are taking much time
  • Identify trap questions and can revisit if time left
  • 1st target 100 marks and build on it. Don’t target very high( mental pressure), but work question wise
  • Try to reorganize after every 25 minutes.
  • Questions can be random

Manage Time Between Both Papers of TIER 2 

Some students take pressure and stress. No need to do that.

  • Be calm and flexible
  • Remove all anxiety and stress from your mind
  • Relax your mind
  •  Beware of Rumors

After exam

  • Relax time
  • Send us your experience
  • Email id :   [email protected]
  • Questions asked , cut off , Tier 3, Tier 4 Preparation

 

 

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