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essay Importance of exercise to stay fit healthy ssc chsl tier 2

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essay Importance of exercise to stay fit and healthy ssc chsl tier 2

essay Importance of exercise to stay fit and healthy ssc chsl tier 2

 

“Those who think they have no time for exercise will sooner or later have to find time for illness.” This saying of Edward Stanley rightly emphasizes the importance of exercise.

 

The era we are living in today is of a fast-paced life. The humungous pressure of education, work, etc hampers the balance of our perfect nutrition, which impairs our health. Insufficient sleep, consumption of fast food, excessive working hours, etc all contribute to health problems like cardiovascular ailments, diabetes, etc.

 

Regular exercises have indisputably helped reduce the risk of such ailments. Morning walk, jogging, yoga, gymnastics, swimming, sports, etc not only help invigorate our body but also keep us psychologically rampant. That is why the habit of playing various outdoor games is extremely important.

 

These days, most of us spend hours working on our computers, which results in what is called the computer neck, in which our spinal area starts aching. Exercises keep muscles strong and joints, tendons, and ligaments flexible, which reduces the risk of joint and lower back pain.



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