Essay Importance of exercise to stay fit and healthy ssc chsl tier 2

Essay Importance of exercise to stay fit and healthy ssc chsl tier 2 

“Those who think they have no time for exercise will sooner or later have to find time for illness.” This saying of Edward Stanley rightly emphasizes the importance of exercise.

The era we are living in today is of a fast-paced life. The humungous pressure of education, work, etc hampers the balance of our perfect nutrition, which impairs our health. Insufficient sleep, consumption of fast food, excessive working hours, etc all contribute to health problems like cardiovascular ailments, diabetes, etc.

Regular exercises have indisputably helped reduce the risk of such......to continue read this topic click here

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