essay Benefits of Yoga ssc chsl tier 2

essay Benefits of Yoga ssc chsl tier 2

Yoga is an ancient practice that originated in India. The word Yoga is derived from the Sanskrit word ‘yog’ which means union. Yoga is the union of body and mind, and it keeps the body and the mind healthy.

The beauty of yoga is that one doesn’t have to be a yogi or yogini to reap its benefits. Whether one is young or old, overweight, or fit, yoga has the power to calm the mind and strengthen the body. The benefits of a regular yoga practice are wide-ranging.

In general, a complete yoga workout can help keep one’s back and joints healthy, improve overall posture, stretch and strengthen muscles, and improve balance. Regular yoga prevents various lifestyle diseases like diabetes and hypertension. The breathing exercises can help control diseases like asthma and other respiratory diseases.

Furthermore, yoga helps in sharpening minds and improving intelligence. One can achieve a higher level of concentration through yoga and also learn how to steady one’s emotions. It connects one to nature like never before and enhances one’s social well-being.

Yogic exercises reduce stress and keep away from mental illnesses. In addition, one can develop self-discipline and self-awareness from yoga if practiced regularly. One will gain a sense....To continue read this topic click here

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